Bright Heart Birth Blog

Free Yourself From The Aching Back!

OH, My Aching Back!!! Doula and Placenta Encapsulation Services, Reno NV Ask my partner what the things I said a lot during pregnancy were and he will tell you: "I am uncomfortable." "I need a massage." "My back hurts." Of course I said a lot of other things that were exciting and sweet but the back ache was no joke. I was on my feet all day at work, had a 30min commute in the car and was totally pooped and aching by the time I got home. All I wanted to do was soak in a hot bath and go to

Foods for Fertility and Pregnancy

Foods for Fertility and Pregnancy Doula and Placenta Encapsulation Services, Reno NV We all know there are a lot of rules about what you can't eat once you get pregnant, but what about when you’re trying to conceive? Did you know that certain foods may improve your ability to get pregnant? Evidence shows that healthy nutrition and fertility is linked in both men and women. Once pregnant, a lot of the same rules apply. You need a larger amounts of iron and protein, a good intake of folate and